by Sharmila Ramani May 03, 2019

Daily Oil Massage (Abhyanga)

A massage does not always have to be a luxurious treat saved for a special occasion! Ever thought of treating yourself as often as you want to a warm oil massage in the comforts of your very own room?
Abhyanga, practiced for thousands of years is the Ayurvedic practice of daily self- massage with warm oil. It takes only 15 minutes and can benefit you greatly throughout the day.
Just like you, we scoffed at the very idea of taking 15 minutes to give ourselves a massage! I mean honestly who has the time??? But it's easier than you think and oh so worth it! Once you make it your daily routine it becomes a valuable part of your life.
Here are some of the benefits traditionally associated with Abhyanga:-
✔️Increased circulation, especially to nerve endings
✔️Toning of the muscles
✔️Calming for the nerves
✔️Lubrication of the joints
✔️Increased mental alertness
✔️Improved elimination of impurities from the body
✔️Softer, smoother skin
✔️Increased levels of stamina through the day
✔️Better, deeper sleep at night
✔️Dissolves accumulated stress & toxins
If your schedule doesn't allow for a daily massage, try to squeeze it in at least three or four times a week. Or better yet, spice it up! Grab your partner and do this massage on each other on the weekends!

Sharmila Ramani
Sharmila Ramani


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